The Thang
Warm Up:
Run a lap around the parking lot, 50 Merkins
Repeato x 3 with, 50 LBCs, 50 squats & 50 CDDs
The Thang part 1:
• Run to the far corner behind HT, 30 LBCs
• Run back, add 25 Merkins
• Run back to the far corner, add 15 WW2s
• Run back, add 10 lunges (each leg)
• Run back to the far corner add 5 burpees
• Run back, subtract 30 LBCs
• Keeping going until you have subtracted all exercises
• Wait for Jersey Boy/Blackbeard
The Thang part 2:
• Mosey to Mt. Zion (Except for one Refusenick)
• Up and down the front steps x 5: 30 LBCs
• Repeato, add 25 merkins
• Repeato, add 15 WW2s
• Mosey back to HT parking lot
Recover-Recover
Coffeteria at “The Donut”
Total Miles 1.5
Average Heart Rate: 122 bpm
Total Calories: 512
LBC Count: 290
Merkin count: 225
WW2 count: 105
Squats count: 50
Lunge Count: 50 (each leg)
Burpees: 25