Clock strikes 5:30am, hearts sink… no sign of Tigre. Our fearless Muscle Beach AO Q never misses, never is late. Slow mumbles that he hopes Tigre is safe as he rummages through his car to grab the cell phone. Tigre answers the call clearly dazed and confused, says something about oversleeping, but slow swears he smelled a strong whiskey hangover through the phone. With minds at ease, Surf slides into backup Q mode.
A warm welcome shared with FNG Timothy (friend and patient of Tigre).
Thang:
Weighted exercises ensue with the PAX rotating and leading a movements. I don’t remember all the movements but the highlight was FNG Timothy (age 76) calling for burpees—impressive!
Great work guys!