Where the Merkin and Burpee Ends
We ran to where the sidewalk ends and on the way out, we did 3 burpees for every road on the right. On the way back, we did 10 merkins for every road on the right. And finished with some much neglected mobility.
R2-D2 joined us from Mecca and invited anyone who’d like to Co-Q a dads camp to contact him. Prayers for Dingo’s friend who started AA and for all of those struggling with any kind of addiction. Thanks to Popcorn for taking us out.
Note: there were no gremlins that I am aware of on this edition of Ludicrous Speed.