As the title would indicate, Blackbeard was not present. But, Frogger was! Frogger took a break from running to come a kettlebell workout and…well, run. There's a saying, immitation is the highest compliment. Or something like that…
There were 5 for a 2.5 mile standard.
WARMORAMA:
We stretched and stuff.
THE THANG aka BELLNADO:
20 KB swings
run a lap
20 KB squats
run a lap
20 KB curls
run a lap
20 skull crusher
run a lap
20 WWII sit ups w/ KB
run a lap
….repeato for 3 rounds.
MARY STUFF:
Shoulder touch Mericans x10IC
Dying cockroach x15IC
Pretzel crunch x10 IC each leg
And the grand finale……J-Lo x10IC
MOLESKIN:
1. As previously mentioned, Blackbeard was not, I repeat, NOT in attendance.
2. The Force was unusually gaseous. He sound a lot like Amen.
3. It was great to have Frogger in the crowd.
4. You'll see some resemblance to the Sharknado in the workout hence the Bellnado. T-claps to Ultraman for coining the name.
5. Always an honor to lead such a fine group of men! TAP to all those affected by or serving during Hurrican Flo.
Aye!
The Count