Warm up: none
the thang: 4 miles, 50 burpees, 100 diamond merkins, 150 jump squats
Mary: none
mr holland was on on the website as the Q but not sure where he was so the choice was the Vern or my Q. We decided on my Q. I did need some help from DonHo and Frodo on counting, time and mileage. They both also put in a couple extra miles on a standard.