The Cauldron had fewer than normal this morning, but why was that?

Are PAX scared of a Mr. Holland Q? If so, I’m flattered.

Was Easter weekend and Spring Break putting guys out on vacation? Likely

One thing we do know for sure, The Force was drying his tears on his bed sheets after the Heels crapped the bed in the sweet 16.

Alas, onto the workout:

Warmarama:

• Your usual suspects of SSH, IST, carrot puller, all the regulars

The Thing:

• 20 KB Swings
• 20 Curls
• 20 Skull Thrusters
• 20 Squat Thrusters
• Run up one level and back down
• Repeato
• Run up two levels
• Bear crawl up the last ramp, every 2 parking spots 5 mericans
• Run back down to KB’s
• Repeato of exercises, this time with 25 reps each
• Partner up
• Partner 1 Lunge Walks up one level, partner two farmer carries KB’s up and down one level until they get back to partner 1, switch.
• Partner 1 quadrophelias up to top of deck while partner 2 farmer carries, switch when meet back up
• Curl walk/zamperini back down
• Recover Recover

Name O Rama

COT

Moleskin

• Shout out to Bel Air for crushing it in his 70s! Truly an inspiration seeing him grind out a workout
• Toxic knows his way around a shaft, iykyk
• Hot Wax and Snake Eyes need to set that alarm clock a few minutes earlier
• Frogger wanted to remind me of my teaching days, talking while I was explaining things!
• Strong work by everyone this morning great job!
• Thanks Hot Wax for the opportunity to lead

Until next time……. Mr. H