4 did it… 4 did it really good..
The Warm-Up:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Burpees – 10 OYO
- WW1 Sit-ups – 30 OYO
Mosey to the back playground…
- Burpees – 10 OYO
- Block Quadfecta – 30 IC
LBH Mosey, find a happy spot…
- Burpees – 10 OYO
- WW1 Sit-ups – 30 OYO
Mosey to the back playground…
- Burpees – 10 OYO
- Block Quadfecta – 30 IC
LBH Mosey, find a happy spot…
- Burpees – 10 OYO
- WW1 Sit-ups – 30 OYO
Mosey to the back playground…
- Burpees – 10 OYO
- Block Quadfecta – 30 IC
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
One thing I ask from the Lord, this only do I seek: That I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple…
Psalms 27:4 NIV: https://psalm.bible/psalm-27-4
Best neighborhood in all of the counties…
Moleskin:
FNG-1 = Shingles…
I do not have a clue @ this point, but I do know that it was pleasurable… & delightful… & swell… & glorious… & special… Albeit, not very memorable…
My Best,
Dandelion