Where you at G-RIP????

Event Date

Jun 16, 2022

AO


5 at Cobalt this morning in some serious heat. Would have been 6 but G-RIP was at home getting his beauty sleep. Disclaimer covered in detail during the Indian run to gazebo. 

Warm-up

SSH X 15 IC, Merkins X 10 OYO, Cherry Pickers X 10 IC, Merkins X 10 OYO, Runners Lunge, Merkins X 10 OYO

Main Event

Indian Run from Clubhouse to Boat Launch parking lot. 

4 corners: At boat launch parking lot run to each corner of the parking lot for called exercise. 5X through.

Corner 1: 5 burpees, Corner 2: 10 merkins, Corner 3: 15 squats, Corner 4: 20 LBC's

Gazebo Set: Using the picnic tables……15 derkins, 15 dips, 15 step-ups. 4X through

Run back to Clubhouse and circle: 

10 merkins, 10 leg lifts, 3X through // 10 merkins, 10 crunchy frogs, 3X through [OYO]

2 miles running 

Moleskin

  • FNG-1 is Conqueror who has been making most workouts since starting last week (all but 1). Solid work man. Keep it up and good to have you out with us.
  • Surf and Turf asking for more Abs today. Something about impressing his buddies on an upcoming guys beach trip. Will leave that math up to you all.
  • EC for Pinky. Ran to and from the workout and put in a solid effort with no complaining as usual.
  • 911 continued to give Q a hard time about my accounting skills. I'm trying man. COVID brain is a real thing.
  • Conqueror has lived all over the world and spent some time working in a mine in 140 degree heat. So today wasn't really that hot for him. 
  • Thanks to Surf for taking us out. Well said brother. 
  • Good work gentlemen.