Five men showed up to get some work in at Muscle Beach
FNG-1 Matt Hyatt
FNG-2 William Garcia
Warmorama:
SSH, IST, WM, CP
The Thang:
20 reps of the following exercises
- Curl
- Boat Press
- Clean Press
- Bent Fly
- Bridge Press
- Bridge Fly
- Overhead Pull Crunch
Moleskin:
- Q thought for a minute that he might be the lone ranger out there this am. Then 911 showed, Natty next, and then a car drove up. (We thought it was pax from other F3 workouts). Turns out 2 FNG's hop out ready to go.
- William works in Logistics, Matt works at Lowes. They pushed through the workout even though its been a while since either have worked out.
- 911 steps up to the plate, runs home to get these guys some dumbbells to use. Thanks 911!
- Congrats to all of the new Graduates!! Hope they all have a wonderful summer and beginning to the next chapter! Prayers for them and 911 as he goes with a team to London this summer.
- Great work gents!