Where’s Everyone?

Event Date

Jun 08, 2022


Five men showed up to get some work in at Muscle Beach

FNG-1 Matt Hyatt

FNG-2 William Garcia

Warmorama:

SSH, IST, WM, CP

The Thang:

20 reps of the following exercises

  • Curl
  • Boat Press
  • Clean Press
  • Bent Fly
  • Bridge Press
  • Bridge Fly
  • Overhead Pull Crunch

Moleskin:

  • Q thought for a minute that he might be the lone ranger out there this am.  Then 911 showed, Natty next, and then a car drove up.  (We thought it was pax from other F3 workouts).  Turns out 2 FNG's hop out ready to go.
  • William works in Logistics, Matt works at Lowes. They pushed through the workout even though its been a while since either have worked out.  
  • 911 steps up to the plate, runs home to get these guys some dumbbells to use.  Thanks 911!
  • Congrats to all of the new Graduates!!  Hope they all have a wonderful summer and beginning to the next chapter!  Prayers for them and 911 as he goes with a team to London this summer. 
  • Great work gents!