5 men appeared on a cold Wednesday morning for a beatdown.
Warmorama:
SSH’s, Windmills, Cherry Pickers, Merkins, IST’s, Arm Circles
The Thang:
We did 4 rounds of each exercise, 20 reps each round, before moving on to the next exercise.
- Squat Press
- Bent Row
- 2 Way Row
- Bench 6 inches
- Overhead Pull Crunch
Moleskin:
- A couple of singers passed away recently, and Natty likes to give tribute to them by playing their music during the workout. Unfortunately one of them was Peter Yarrow of the group Peter, Paul, & Mary. Since he passed, Natty played his famous “Puff the Magic Dragon” tune that left ear worms in several of the pax who repeatedly heard this song all day in their heads. Peter was 86 yrs old.
- Another singer passed recently that Natty gave tribute to this morning was Sam Moore, who was part of the duo hit, Sam & Dave, passed at age 89. He produced the famous song “Hold On, I Comin” in 1966. Thanks Natty for the tributes.
- He did play Mustang Sally also which is a really cool song, FYI
- Pax talked of different trips that they had taken or going to take in the near future.
- Some very sound parenting advice was given this am from the mature aged men with grown kids. You can really learn a lot from an F3 workout!
- Talks about pet ownership, who really takes care of it, and bonds with those who do. The rabbit test worked to find out how dog ownership would go. I hate your missing out, Slow.
- Where’s Grip? Where’s 911?
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