Where’s Kyle? I Came to See Kyle!

10 Pax posted at Berean, most of them looking for some guy named Kyle.  Well, Kyle didn’t post, so they were disappointed.  We did the Thang anyway:

 

Quick mosey to lot #2 for the traditional warm-up of SSH X 101

IST X 15

The Slow ‘Merican Push-up @ 15

The Slow squat @ 15

The bicycle X 15 

 

Mosey to the Parking Ramp

 

Quadraphilia up to 5 burpees atop, forward down to 10 ‘Mericans at the base,

Repeat for 4 & 10, 3 & 10, 2 & 10, 1 & 10

 

Mosey to Hollywood Center Stage where someone had placed a few 16 x 16 blocks and a few cap blocks.  Sure- you know what those are, right?

 

Divvy up and do this:

 

Cap block= Curls @ 15

16” blocks = Block swings @ 15

No block = WWII @ 15

Run to yonder street sign by Pure Barr and back in between each set

 

Low Flutter while waiting for the 6

 

Round 2

 

Cap block = block ‘Merican push-up @ 15

16” Blocks =  squats @ 15

The Freddy Mercury X 20

 

Naked Moleskin:

 

1. I don’t know who Kyle is, but that guy has a following.  Almost like Jolly Roger, but, no, not quite.
2. Kid Rock posted for his 1^st boot-camp workout in 3 years and rather than use the 16” block, he dropped it, destroying it.  Intentionally.  That’s gonna be a change order, sir.  You know how long it takes to get some good CMU?  I’ll invoice you.
3. Jersey Boy was so late he called from Starbucks to make sure we didn’t leave without him, then came around the corner on 2 wheels, arriving just in time.
4. The girls waiting for Pure Barr sure were eyeing up Omega.  Must be that sleeveless look he’s always sporting.  I’ll bet he’s used to that.
5. Possum regaled us with stories of snakes and Turtles at Coffee while Bel-Air schooled us on the current ins and outs of Auto industry finance
6. Callahan doesn’t do burpees.  And no squats.  And no curls.  And no SSH.  Hmm…I see a pattern.  Does he know Crocs?
7. Caesar, as usual, didn’t complain and just powered on.
8. Macarena crushed it with a smile and was asking for more, but we ran out of time.
9. Hippie joined us only long enough to find a real workout, then abandoned us without so much as a “goodbye.” 
10. Thanks for posting, guys.