Mighty Oak
3 for some block work @ The Oak
Warmorama:
Mosey to bus parking lot
- SSH x 25 IC
- IST x 10 IC
- Long snapper x 10 IC
- Slow windmills x 10 IC
The Thang:
Grab a block and circle up in parking lot
- Curls x 15 IC
- Overhead press x 15 IC
- Skull crushers x 15 IC
- Bentover Rows x 15
- Chest Press x 15 IC
- V-up w/ Block x 15 OYO
- Block swings x 15 OYO
Run a lap around bus lot
- Curls x 10 IC
- Overhead press x 10 IC
- Skull crushers x 10 IC
- Chest Press x 20 IC
- V-up w/ Block x 10 OYO
- Block swings x 10 OYO
Run a lap around the bus lot
- Curls x 10 IC
- Overhead press x 10 IC
- Skull crushers x 10 IC
- Lawnmowers x 10 OYO(each arm)
- Chest Press x 15 IC
- V-up w/ Block x 10 OYO
- Block swings x 10 OYO
Run a lap around the bus lot
- Curls x 5 IC
- Overhead press x 5 IC
- Skull crushers x 5 IC
- Chest Press x 15 IC
- V-up w/ Block x 5 OYO
- Block swings x 5 OYO
Return blocks and head to start
Mary:
- LBC x 15 IC
- Pretzel crunch x 10 IC (both sides)
Moleskin:
Great having Roadie and Matlock out this morning. Good conversations were had by all and sweat was pouring. Thanks to Estwing for allowing me to the lead this morning. It’s always and honor.
Until we meet again,
-E