YHC almost didn't make this Q. Not only did the Q barely make the launch time but also recovering from the weekend Rotavirus. But fortunately, thee was well enough.
Tha Thang:
Cool down ..it was already muggy warm.
Run up , run down .grab a cone. mosey to grassy field
Imperial squats x 15
Squats x 10
Cheerleaders X 10
..It's that time of year… Spring Training starts this week. YHC has decided to cheer for the local home team going forward. go Panthers.
It Begins
Up / Downs x 20
DB drills
Helping Hands x 10 each
Partner carry
Squats / Merkins
Football Rolls L/R
Gasers…gasers. gasers..gasers
Mary
Hand Release
Pretzels crunch
Low Dolly
WWII
Full flutter
Moleskin:
Elmers thanks for waiting and not leaving.
Vandaley, good to see you at Fallout. Hope you become a Fallout Faithful.
T-Bone, Not sure if this counts as a Kumquatted event b/c it was on the Standard. See ya next week.
YHC has got to do better on those Gasers.
Always an Honor to lead men of F3.
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