Where’s the captain of this ship?

Event Date

May 12, 2020

AO


Where’s the captain of this ship?

 

Well the morning didn’t start off as I planned. Forgot to set alarm. Q fail. Internal clock went off at 5:35. Get your ass out of bed. Scared the shit out of my wife as I frantically ran around grabbing my workout shit and literally sprinting to the door. 

 

Made it to North Meck Park at 5:44. 

 

Warm-O-Rama 

Stapler running around park looking for me and anyone else.

My warm up was running the whole park trying to find Stapler since I saw his Jeep was still in the parking lot.

 

5:47 Quick apology to my accountability partner and pleasantries exchanged. Then I jumped into Q mode for a quick beatdown.

 

Thang

  • 12x IC Squats
  • 12x Alternating Reverse Lunges
  • 12x IC Merkins
  • 12x IC Freddie Mercury’s 
  • 12x IC The W
  • 12x IC curls
  • 12x IC overhead press
  • 12x IC bent over rows
  • 12xIC skull crushers 
  • 12x IC chest press
  • Lap around parking lot 

 

Repeato

 

Put rocks up and mosey to launching point.

 

Circle for Mary

Low flutter 12x IC

Pretzel crunch 12xIC

Dying cockroach 12x IC

Rosalita 12x IC

World War II sit ups 12x OYO

 

Recover Recover 

Moleskin

Thanks for understanding my Q fail this morning Stapler. You remain to be my loyal accountability partner. I felt like shit letting you down to start the morning. You have definitely kept me motivated during the quarantine period.

 

Great work today.

 

Until next time,

Cousin Eddie