Where’s the mumble chatter?

Event Date

Nov 04, 2020


9 men showed for a great post election workout. Frontier and YHC ran a little over a mile for standard.

We ran straight over behind school and circled up for the warmup.  Gave disclaimer. 

SSH

IST

long snapper

windmill

merkins

squats

arm cicles forward and backwards 

The thang 

grab block and line up along first b-ball hoop

Rnd 1

5 burpees at 1st hoop zamparini to second hoop

10 Merkins leave block run back to 1st hoop 

5 burpees run back to 2nd hoop 10 Merkins zamparini to 3rd hoop 

15 squats leave block run back stopping at each hoop doing Merkins and burpees then run back to block stopping at each hoop doing appropriate exercises. 

Pick up block at 3rd hoop zamparini to 4th hoop and 20 LBC

Zamparini back to the 1st hoop stopping at each hoop doing exercise 

Rd 2

Same suicide procedure with hoops but zamparini the whole time 

1st hoop 5 blockees 

2nd hoop 10 skull crushers 

3rd hoop 15 shoulder press 

4th hoop 20 curls 

Rd 3

Same as rd 1 with running but different exercises

1st hoop 5 burpees 

2nd hoop 10 CDD’s 

3rd hoop 15 calf raises 

4th hoop 20 Freddy Mercury 

Rd 4

Like 2 zamparini between each hoop 

1st hoop 5 blockees 

2nd hoop 10 Lawnmowers 5 each arm

3rd hoop 15 BRO or Manzier

4th hoop 20 block swings 

All total

20 LBC, curls, Freddy Mercury, block swings 

40 burpees, blockees 

45 shoulder press, squats, calf raises, manzier 

50 Merkins, skull crushers, CDD’s, lawnmowers 

lots of zamparini and a little running 

put blocks back and had time for………

JLO x5

recover recover 

 Great work by all the men today who showed. There was no mumble chatter as everyone was working very hard.  

 Let me share what I shared with them in this morning. No matter how this election turns out, many are so concerned with who’s going to win. Romans 1:16-17 says “ for I am not ashamed of the gospel for it is the power of God for salvation to everyone who believes to the Jew first and also to the Greek for in it the righteousness of God is revealed from faith to faith as it is written the righteous shall live by faith .”   We cannot expect men who are fallen and fallible to have the power to change anything.  Neither Donald Trump nor Joe Biden can do what only Christ can.

Amen