Lucky number 7 pax posted for a beautiful spring morning beatdown today and YHC tried his best to make them sweat. This would prove difficult given the low humidity level. There were 2 mystery cars at the AO when we got there. One was a Jeep and thoughts were given to who it may be (Lego? Dingo?), but no one emerged. Risky Business came in running a minute before start and Snake Eyes rolled in on two wheels at start. We moseyed to the school gate entrance and did the following.
Short Warm-o-Rama
- IST x 10 IC
- Carrot Puller (Tennessee Style) x 10 IC
- Windmill x 10 IC
The Thang
- Australian Pull-ups x 10 IC
- Merkins x 10 IC
- Squat x 15 IC
- Australian Pull-ups x 10 IC
- Merkins x 10 IC
- Squat x 15 IC
Mosey to Blocks
- Low curl x 10 IC
- Skull Crusher x 10 IC
- High Curl x 10 IC
- Bent over row x 10 IC
- Full curl x 10 IC
People’s chair with air press x 15 IC
- Block merkins x 10 IC
- Chest Press x 15 IC
- Staggered block merkin x 10 IC (left and right side)
- Chest press x 15 IC
People’s chair with seal clap x 10 IC
- 8-count burner x 8 IC
- Curls x 40 OYO
- Recovery lap
- Chest press x 40 OYO
- Recovery lap
- Lawn mower x 10 IC (each side)
- Block squat x 15 IC
- OH Press x 10 IC
- Skull Crusher x 10 IC
Put up blocks and mosey to launch
Mary
- LBC x 20 IC
- The O x 10 IC (5 left/5 right)
- Low flutter x 20 IC
- Jane Fonda x 15 IC (each leg)
- Peter Parker x 10 IC
- Parker peter x 10 IC
- Mountain climbers x 10 IC
Recover. Recover.
Moleskine
- The upper body got worked today and YHC is already feeling it as this backblast gets written.
- Apparently, the preblast did not get retweeted by @f3lkn. Not sure if YHC is doing something wrong in the Twitter machine or if this is sabotage given my young age. The “hate hate” won’t bring me down!
Thanks all for the opportunity to lead! Next Q is at Fission if you’re up for it. Until then – CB