Waffle House came in on two wheels and jumped out read to go
Warm up
- ISS's X Cadence 15
- Toy Solidiers X Cadence 15
- Windmills in Cadence X 15
The Thang
- Mericans in cadence X 10 – Run around the parking lot loop
- Mosey to upper parking lot in North Meck Park
- Mercins in Cadence X 10
- Run the loop around the parking lot
- Carolina Dry Docks in cadence X 10
- Mosey to next parking lot
- Merlcans in cadence X 10
- Run loop around parking lot
- Carolina Dry Docks in cadence X 10
- Freddy Mercury's in cadence X 20
- Mosey to bottom parking lot
- Mericans in cadence X 10
- Run loop around parking lot
- Carolina Dry Docks in cadence X 10
- Freddy Mercury's in cadence X 20
- WWII's OYO 15
- Walk to track – (very short walk)
- Mericans in cadence X 10
- Run loop around the track
- Carolina Dry Docks in cadence X 10
- Freddy Mercury's in cadence X 20
- WWII's OYO 15
- Diamond Mericans in cadence X 10
- Mosey to front of parking lot
- Carolina Dry Docks in cadence X 10
- Run loop around parking lot
- Freddy Mercury's in cadence X 20
- WWII's OYO 15
- Diamond Mericans in cadence X 10
- Mosey back up hill to parking area – dodge car
- Freddy Mercury's in cadence X 20
- Run loop around parking lot
- WWII's OYO 15
- Diamond Mericans in cadence X 10
- Mosey to parking area
- WWII's OYO 15
- Mosey around the parking lot
- Diamond Mericans in cadence X 10
- Mosey to launch
- Diamond Mericans in cadence X 10
Recover Recovery – didn't have time for last loop – oh well –
2.2'ish miles and a lots of good work
Moleskin
- Bad Santa showed up late out of hte gloom
- Lots of confusion about the pattern – I thought it was obvious, clearly I was wrong – but always keep them guessing or they will think you are a professional – we all know better
- Kept everyone moving so not much mumble chatter
- Jersey Boy needs warmer gloves
- Awesome having Cannoli and Bad Santa who normally post in Davidson show up at the best AO in Huntersville
COT – prayers up for Ruth, Canuck's nephew James and his cancer treatment, announcement about Black Mountain Crest Trail planned for weekend of May 20th – but will have to move to early June due to a wedding on the 21st of May