2 thoroughbreds joined the Q for a crip jaunt this AM.
Warmorama:
SSH IC 25
Cherry picker IC 10
Windmill IC 10
Peter Parker IC 10
Merkin IC 10
The Thang:
3.7 mile total run.
5 hill rounds: bottom = 20 merkins + 20 CDD, top = 10 pull ups + 30 bench dip.
*round 4&5 done as 1 round due to time
Mary: no time
Moleskin:
- Pinky is back from some good family time in CO on the ski slopes.
- Slow with the hard sell on White Cheddar Cheetos. The package don't lie "pure deliciousness."
- Q want to get as fit as these 2 when he grows up.
- Prayers for: Joyce (cancer is back), Tigre's bro, Natty's dad, PWC folks.
- @Swampthang getting called out for pulling a disappearing act. Miss ya dude.
- Great work today gents. Always an honor to lead.