White men can’t jump: Stick to your day job.
Cherry bomb and I began to shoot around noticing that today was not a good day for either of us shooting. Must have been the ball. We began discussing about go for a run and 5:30ish Boar hog and Hurley showed. Hurley demanded to run.
Here is our story:
3 laps around the JV Washam campus.
Then I came up with a little on the fly workout:
50 LBCs
50 merkins
50 squats
Lap around parking lot
50 dips
50 step ups
50 low flutters
Lap around parking lot
10 8 count body builders
20 pull ups
30 alternating lunges
40 big boy sit ups
50 mason twists
Lap around parking lot
Mary
15x IC Rosalita
15x IC low dolly
10x IC pretzel crunch
Recover Recover
Name-o-Rama
Announcements
COT- led by boar hog