Started right at 0530 with a disclaimer.
Warm Up:
Mountain Climbers IC x 20
Hill Billy Walkers IC x 10
Toy Soldiers IC x 10
A little bit of broga stretching
The thang:
Mosey to the steps between the sanctuary and offices.
Calf Raises IC x 20. Rinse and repaet for a second set. Even though we only did two sets, It made my calves a little sore for a couple of days. I hope everyone else has sore calves too!
Mosey to the center of the lower parking lot for a Count Down.
Start with Side Straddle Hops IC x 10, 10 Merkins, Squats IC x 10 and LBC’s IC x 10.
Then 9 reps, 8 reps and so on through 1 rep each.
Mosey to the bottom of the ramp leading to the shelter and Bear Crawl up the ramp.
Meet up at the soccer feild for 4 Corners. 5 Burpees at the first corner, 10 Hand Release Merkins at the second corner, 20 squats at the third corner and 30 LBC’s at the fourth. Mosey to the first corner then run the sequence backwards.
It was at this point that I noticed there were 3 white trucks and my white accord in the parkinglot thus the title of the workout!
Meet up in the shelter for 20 Monkey Humpers.
Mosey back to the middle of the parkinglot to Count Up the exercises we did before. We got up to 8 before we ran out of time.
The reflection for th day is patience. We need to be patient with those who we are close to. There is a lot of hate in this world and we need to love one another and listen to each other when we have differences.
Thanks for the opportunity to lead gentlemen!
Dirt_Den