Whiter Shade of Pale
Cheese, Clark, Sonar, Diesel, Spork, Abrams – Q, FNG – Gonna call him mountain man for now (from kings mountain)
Q showed before first light and moseyed through cougarland.
Pax arrived but no Q on hand.
Sonar got us warmed and as usual, Clark just did miss the SSHs. We set off for a mosey and I took the Q.
Here’s our story
Sonar warmup
Side Straddle Hops
Imperial Storm Troopers
Mountain Climbers.
Lap around the parking lot and down to the block pile
Grab your block
The thang
Pax circles up, block in hand
Timer is a runner to the wall and back
Runner calls an exercise and then runs off
Pax Executes OYO
5 count rest between runners
New runner up, wash rinse and repeat.
Exercises: Mix of curls, skull crushers, over head press, trifecta, squats, block burpees, block pushups, block plank and bent over rows
Clark and Spork made block burpees a fan favorite. Q shared the love back to Spork and Clark.
2 rounds
Mosey to pull up bar
No pull-ups today.
Hanging on knee raises, burpee’s and squats
3 rounds
5 5 5
10 10 10
15 15 15
Pax was getting too chatty so…
Mosey to stairs
Crawl bear up the stairs
Mosey around the parking lot and back to our blocks
Circle up
Round 3 – all curls until failure then curl some more
Blocks up
Quadrophilia up the Hill
Mosey to start
Mary
10 Jane Fonda’s and flap jack
10 Dolly Partons
10 Tony hawks
10 box cutters, hands behind head
10 box tapes?, hands behind head
10 American Russian hammer twist
Was a great day for all. Haven’t been in a while and felt good to be back.
Proverb 23:9-10
9 Don’t bother talking sense to fools; they’ll only poke fun at your words. 10 Don’t stealthily move back the boundary lines or cheat orphans out of their property,