Who has the Q for the Almost Sad Clown

Event Date

Jul 27, 2021

AO

PAX


 

Warm-up

20 SSH IC

10 Granny Maters IC

10 Windmills IC

The Thang

Mosey to the top of the LBH 

30 WWI IC

20 Commy B****** IC each leg

20 Fire hydrents IC each leg

Mosey to the back

20 Over head press IC

15 Skull crushers IC

20 Curls IC 

Mosey to the top of the LBH 

30 WWI IC

20 Commy B****** IC each leg

20 Fire hydrents IC each leg

Mosey to the back

20 Over head press IC

15 Skull crushers IC

20 Curls IC 

Mosey to the top of the LBH 

30 WWI IC

20 Commy B****** IC each leg

20 Fire hydrents IC each leg

Mosey to the back

20 Over head press IC

15 Skull crushers IC

20 Curls IC 

Recover, recover

M/C

Dandelion sent the preblast out that the numbers maybe low for a Tuesday at SVU so I decided to pass up a sweaty run and we shared the Q. 

Dandy reminds me that it isn't fun until it's over.

Thanks for pushing me and making me better.

Mater