Warm-up
20 SSH IC
10 Granny Maters IC
10 Windmills IC
The Thang
Mosey to the top of the LBH
30 WWI IC
20 Commy B****** IC each leg
20 Fire hydrents IC each leg
Mosey to the back
20 Over head press IC
15 Skull crushers IC
20 Curls IC
Mosey to the top of the LBH
30 WWI IC
20 Commy B****** IC each leg
20 Fire hydrents IC each leg
Mosey to the back
20 Over head press IC
15 Skull crushers IC
20 Curls IC
Mosey to the top of the LBH
30 WWI IC
20 Commy B****** IC each leg
20 Fire hydrents IC each leg
Mosey to the back
20 Over head press IC
15 Skull crushers IC
20 Curls IC
Recover, recover
M/C
Dandelion sent the preblast out that the numbers maybe low for a Tuesday at SVU so I decided to pass up a sweaty run and we shared the Q.
Dandy reminds me that it isn't fun until it's over.
Thanks for pushing me and making me better.
Mater