Warm-Up
SSH
Toy Soldiers
Cotton pickers
Right over left, left over right
The Thang
Mosey to the back
10 Pull-ups
Mosey to the opening of the parking lot
300 merkins as a team. 1 PAX mosey to the top of LBH while PAX at the top does squats and the one at the bottom of the hill is counting merkins. Once the next PAX member running gets to the top they rotate
Mosey to the back
10 pull-ups
1 minute of wall sits
Mosey to the opening of the parking lot again.
500 LBC as a team. At the bottom count the LBC at the top do SSH
Mosey to the back
10 pull-ups
1 minute of wall sits
20 Quadfectas in honor
Mosey to the launch pad
Recover recover
Thank you guys for letting me lead.