Ponch and YHC met at 5 for standard in parking lot. Happy Gilmore rode in on his bike and joined Ponch and I. Drebin, Red October and Topgun came in and then I noticed a tall bearded man getting out of Chevy Suburban. I could not believe my eyes. It was Carpet Bagger! Doctors orders are no running so he brought his bike. Happy kept him company by riding bike during workout while we ran. Of course we start with Psalm 118:24 then disclaimer. We moseyed back to the pull up bars and circled up for warm up.
SSHx15
ISTx15
long snapper x15
Windmill x15
arm circles back and forth
Grab a block.
Zamparini to end of each aisle do exercise. Leave block run back to begin of aisle and back to block. While we Zamparini and run, Carpet Bagger and Happy Gilmore rode around parking lot. We took turns farmer carrying their blocks to next station. Exercises at end below.
Curl
squat
skull crusher
calf raises
overhead press
by this time we were by the church building so we went to the wall for some praying mantis, then step back two steps for 10 more
then we continued same process to the back of the parking lot
block swings
tail waggers
8 count burners
put blocks back and head to front for mary
JLO of course
oblique situps
WW2
low flutter
Recover Recover
I love coming to LFC and am glad there is a Monday workout there (Sword) since I have Wilderness on Thursday. I am appreciative of Hoff giving me keys and opportunity to lead here today.
I am also glad Happy had his bike so Bagger would not have to ride alone.
Thanks to the guys for the hard work.
It was great meeting Drebin. We discussed how Ponch did not get much of the references from Naked Gun.(nice beaver!)
Topgun is starting to be a regular again at the workouts. Thanks for following me here today from Wilderness.
Speaking of TG, Red October informed us of the #PB he put on the site for the F3 showing of Maverick on June 3 at Our Town theatre in Davidson. First 25 to HC get in free. Check website for details.
Amen Peace Out!