5 pax discussed servant leadership & who is the greatest at Emmaus. Here is their story:
0422
YHC couldn't sleep and thus met #TheStandard for ~2 miles
0445
Run the Emmaus loop stopping every mile for some pain as follows
Mile 1:
Mericans x 20 IC
Low Flutter x 20 IC
Mile 2:
Full curls x 10 IC
Overhead press x 20 IC
Full curls x 10 IC
Mile 3:
Mericans x 20 IC
LBCs x 20 IC
Recover recover
0530
Luke 22:20-30
We read through the Last Supper and really the start of the passion story this week in the Daily Audio Bible. And in Luke, there is a dispute amongst the disciples about which of them was considered to be the greatest. Jesus jumps in and conveys his wisdom. We spent the morning focused on this dispute and Jesus' response.
A great discussion this morning on what that looks like in our lives. We discussed servant leadership and how we can make practical changes at home, at work, and in F3. Some great insight from Jedi, Red October, Billy Bob, and Big Montana. It was awesome to hear what Christ is doing in their lives and how we may take ideas from each other to use in our own lives. Thanks for opening up with some personal stories this morning.
The best F3 AOs encourage not only physical exertion but also spirtual stimulation and Emmaus always brings it. Thank you Jedi for the opportunity to lead this fine group of men but more so thank you for reaching out and asking YHC to Q at Emmaus. YHC was concerned that the allure of Defined Coffee at LFC may result in a sad clown posting. Instead the pax show up, as they always do. Thank you men for the constant encouragement and motivation. You all motivate me to be a better follower of Christ. Until the next time…(which is Monday at The Berean)
Also, please lift up Caroline (daughter of my boss) in your prayers today and this week. She is a 4 year old inspiration. She was diagnosed with stage 4 neuroblastoma back in November and has been going through extensive treatment since. Today she undergoes a major surgery to remove the tumor so she can continue more aggressive treatment throughout the rest of her body.
Don Ho