No Q signed up for today so we had my first Q by committee.
Warm-up:
We all took a turn for a warm-up and moseyed a lap to the flag pole
The Thang:
We all took a turn picking an exercise and the mode of movement around the flag pole for 3,4, or 5 rounds.
Mosey back to the LP.
MARY:
We all took a turn picking a MARY exercise.
Reflection:
We all took a turn praying us out.
M/C
Wild Thing had to introduce himself to me again. This will happen at least a couple more times. Sorry brother.
Sparrow is a beast. I hope I can keep up with him when I am 50
Mysterion showed up just in time to fill us in on what parks are closed in the state
Tickle made his way back after his family got over something. Good to have you back
This turned out to be a really good workout. It was pretty much a leg beatdown with a little upper body thrown in for fun.
Thanks guys for showing up this morning and pushing me.
Mater