5 of the fastest men in Isotope burned up the Greenway with 3×1 mile repeats. Here is their story:
0515
THE THANG:
1 mile warm up
3×1 mile repeats with ~0.3 mi active recovery
https://www.strava.com/activities/4383417109
2 mile cool down
Everyone got in 5-7 miles this morning
Recover recover
COT
NMS:
- If you can't decide who the rabbit is then it is probably you…Frodo
- Auto just keeps getting faster despite what Strava says
- Bee is hiding from the MBM…don't worry GAGA is a safe place
- Hoodie is officially BACK and thriving as a remedial runner…DO YOUR CLAMSHELLS!
- Thank you Hoodie for the opportunity to Q GAGA. Its always an honor and pleasure to lead you men (at least down the hill) on the fastest track in Isotope. Thanks to the pax for the constant encouragement and motivation. Now go do something awesome for somebody else. Until the next time…
DH