Heely, Moop Dog, heisenberg – Didn't Find in database.
run to school
- 10 pull ups
- around poll
- 20 dips
- around poll
- 25 merkins
- around poll
- 30 LBC
- around poll
Repeat 4 more times.
So glad this is only once a month. 45 mins of sucking air. Well everybody but Heely. I am wiped out finishing my 5th cycle and he is getting faster and making it look easier as he knocks out 7. 7, why? Because that is what Swing State does.
Great turn out, Let's get 20 next month!
Cheers