Who made this playlist????

Event Date

Apr 06, 2019


WARM UP

THE THANG

Sally-Merkins

Mosey to track

Backwards lap

Split into two groups

 

Round 1

Group 1 – Track Lap (High Knees/Mosey)

Group 2 – Bleacher Jump Ups/5 HR Merkins on each step

Switch

 

Round 2

Group 1 – Track Lap (Karaoke/Mosey)

Group 2 – Bleacher Jump Ups/5 WWI on each step

Switch

 

14 Burpees for the birthday boy and his uncle. Wait….where are they?????? #MIA

 

Round 3

Group 1 – Track Lap (Sprint/Backwards)

Group 2 – Bleacher Jump Ups/5 Dips on each step

Switch

 

Round 4

Group 1 – Track Lap (Bear Crawl/Mosey)

Group 2 – Stair Runs

Switch

 

Round 5

Group 1 – Track Lap (Lunge Walk/Mosey)

Group 2 – Merkins/Burpees/Dips

Switch

 

 

SALLY (Kinda)

 

REFLECTION

Thank you to all the PAX. YHC just hit his 4 year mark on being part of F3. It has been an awesome 4 years. So glad Theuss introduced me to this group years ago. Makes working out fun. Looking forward to many more years.

 

MOLESKIN

-NO FIA did’nt make the playlist. It was on shuffle and somehow only played the slower songs plus Rage Against The Machine which was full of F-Bombs. Sorry, I was on the other side of the track and didn’t know.

-Shout out to Hefty for posting after the Ruck. That’s a power move right there. Kudos.

-Great effort by all.

-A little coffee confusion as our go to spot was closed. Had Cabellas coffee and a bagel at the house so it all worked out.

-Somebody get Socrates and Chewbacca on the website. They aren’t FNG’s anymore.

-Neighborhood confusion took place last night as people wanted to know why a group of men were seen at Westport Baptist picking up trash at 2300. I enlighten them. Way to go men. Doing good for your community.