Who needs 15 more minutes to sleep

++ Bad Santa

• Part 1 – Crawling King Snake – Regular stadium snake except raccoon crawl the top bench in every odd numbered section.
• Part 2 – On the Track
  • Mosey the first curve – 15 hand release mericans at the goal line
  • Sprint to the far goal line – 15 hand release mericans and 15 WW2 situps
  • Mosey the curve – 15 hand release mericans, 15 WW2 situps, and 15 squats
• Part 3 – Storm the Stadium (in honor of PDiddy)
  • 5 burpees on the track, climb over the wall, and run up the bleachers for ten squats.
  • Repeat for a total of five sets
• Part 4 – Back to the track for another lap.  Similar to Part 2 but dropped the mericans after the first stop and the situps after the second stop.
• Part 5 – AUDIBLE.  The clowns from the sleep-in-late workout were in the way so…Merican Pyramid on the field…
  • Regular x 5 IC on the turf.  Move feet up to the bench for 5 incline IC.  Move feet to the top of the back rest for 5 more IC.  Back down to the bench for 5 IC.  Finish back on the turf for a final 5 mericans IC. 
• Part 6 – A few Mary exercises plus one more 100 yard sprint.  Back to the Green.

Tater