Who needs a plan, just go with the flow


13 Pax came out to Fission to see what YHC had in store for them.  I had a partial plan in mind, but as we were mosey'ng along, I just went with what felt right.

Only 1 showed for the sad clown standard(Beetlejuice).  Bones was also in attendance, but not signed up on the website

Warm-O-Rama

  • Sideways SSH x 20 IC (picked up from The Pitt in Charleston)
  • IST x 15 IC
  • Cotton Pickers x 15 IC
  • Windmills x 15 IC
  • Merican Time Bomb( we started @ 7)

The Thang

?Mosey to the guard rails on Oakhurst

  • Australian pull-ups x 15 IC
  • Calf raises x 15 each leg OYO
  • Australian pull-ups x 15 IC

Mosey to the square on Oakhurst 

  • Partner up and run opposite directions around the square performing 10 Burpees when you meet up with your partner. (Completed 4 rounds for 40 Burpees)

Head up to the Fountain

  • Step ups x10 each leg OYO
  • Dips x 10 IC
  • Incline Mericans x 10 IC
  • Derkins x 10 IC
  • Dips x 5 IC
  • Inclined Mericans x 5 IC
  • Derkins x 5 IC

Mosey up Oakhurst to the hill

  • Bearcrawl up perform 15 squats OYO
  • Crawl bear down perform 15 WWII situps OYO

Quadriphilia up the hill stopping at the corner of Oakhurst and Washam Potts

  • Mericans x 10 IC

Indian run (2 lines) to the Breezeway at 131 Main

  • People's chair w/ airpresses x 20 IC

Mosey to first light pole in parking lot of 131 Main for Mary 

Mary

  • bearcrawl to the next pole 
  • LBC x 10 IC 
  • Lungewalk to the next pole
  • W's x 10 IC (Titan)
  • Broad Jump to the next pole
  • One Leg up and one leg 6" off ground situps x 10 IC each leg( Geek called this one…..must have learned in Burn Boot Camp since no one had ever seen this one)
  • 30 seconds of elbow planks

Recover, Recover

 

Moleskin

  • Thanks goes out to Titan for giving me the opportunity to Q at Fission.  Great AO, even better PAX.
  • It was good to see The Geek this morning, it's been awhile brother.  Burn Bootcamp must be closed for vacation.
  • Always thankful for Magnus for introducing me to F3 and bring me out to my first Workout
  • We prayed this morning for Turbo's niece on a speedy recovery from back surgery, and also for Landshark's friend who is starting chemo.  
  • Great effort this morning guys, I appreciate you all coming out to support.

Until next time

E