13 Pax came out to Fission to see what YHC had in store for them. I had a partial plan in mind, but as we were mosey'ng along, I just went with what felt right.
Only 1 showed for the sad clown standard(Beetlejuice). Bones was also in attendance, but not signed up on the website
Warm-O-Rama
- Sideways SSH x 20 IC (picked up from The Pitt in Charleston)
- IST x 15 IC
- Cotton Pickers x 15 IC
- Windmills x 15 IC
- Merican Time Bomb( we started @ 7)
The Thang
?Mosey to the guard rails on Oakhurst
- Australian pull-ups x 15 IC
- Calf raises x 15 each leg OYO
- Australian pull-ups x 15 IC
Mosey to the square on Oakhurst
- Partner up and run opposite directions around the square performing 10 Burpees when you meet up with your partner. (Completed 4 rounds for 40 Burpees)
Head up to the Fountain
- Step ups x10 each leg OYO
- Dips x 10 IC
- Incline Mericans x 10 IC
- Derkins x 10 IC
- Dips x 5 IC
- Inclined Mericans x 5 IC
- Derkins x 5 IC
Mosey up Oakhurst to the hill
- Bearcrawl up perform 15 squats OYO
- Crawl bear down perform 15 WWII situps OYO
Quadriphilia up the hill stopping at the corner of Oakhurst and Washam Potts
- Mericans x 10 IC
Indian run (2 lines) to the Breezeway at 131 Main
- People's chair w/ airpresses x 20 IC
Mosey to first light pole in parking lot of 131 Main for Mary
Mary
- bearcrawl to the next pole
- LBC x 10 IC
- Lungewalk to the next pole
- W's x 10 IC (Titan)
- Broad Jump to the next pole
- One Leg up and one leg 6" off ground situps x 10 IC each leg( Geek called this one…..must have learned in Burn Boot Camp since no one had ever seen this one)
- 30 seconds of elbow planks
Recover, Recover
Moleskin
- Thanks goes out to Titan for giving me the opportunity to Q at Fission. Great AO, even better PAX.
- It was good to see The Geek this morning, it's been awhile brother. Burn Bootcamp must be closed for vacation.
- Always thankful for Magnus for introducing me to F3 and bring me out to my first Workout
- We prayed this morning for Turbo's niece on a speedy recovery from back surgery, and also for Landshark's friend who is starting chemo.
- Great effort this morning guys, I appreciate you all coming out to support.
Until next time
E