FNG-1 is Party Rock
Humid and soupy this morning. My original plan was to use the F3 Deck O Pain. Then I decided that I would do 4 corners on the field instead. As I was pulling in I noticed signs that said to keep off the field. After planting the OST shovel flag, I moseyed over and checked the field…pretty nasty. Well…there goes that one. Who needs a plan anyway when you have all this terrain to explore…
All in all 7 gloom warriors met their match and it went a little something like this!
Pledge of Allegiance
Mosey one lap around track that I just realized was there last week.
Warm O Rama
All exercises in cadence unless stated OYO
15 SSH
10 IST
10 Cotton Pickers
10 Wind Mills
10 Toy soldiers
The THANG!
Mosey to bars by the soccer field.
10 Pull Ups OYO
10 Dips IC
10 Inclined Merkins IC
Rinse and Repeato dropping by 2 until 5 rounds completed.
Mosey behind the school.
Oh…there is some hopscotch?
Oh there is more hopscoth but with tables.
5 8 Count Body Builders IC
10 Step Ups each leg OYO
10 Decline Merkins IC
Peoples Chair
Add Air Press
Then add touch dem heals
Hold it for 10 and recover
Mosey to Back of the school.
Oh look there are some "islands". Lets island hop
Lunge to far island
15 Squats IC
Bear Crawl back to other island
15 CDD IC
Lunge back to far island
10 Squats IC
Duck walk back to island
10 CDD
lunge back to far island
5 Squats
bunny hop back to island
5 Cdds
Mosey back to start.
Wait? What are these? 10 Incline Merkins on the bike racks.
Mosey to flag
Audible, take anouther lap while YHC gets his distraction device also known as a phone.
MARY
15 dying cockaroacha
15 pretzel crunch each side
15 low flutter
15 J Lo
10 Monkey Humpers
Recover Recover
Moist Moleskin
Not bad for winging it. Thanks for everyone who came out.
Hollywood has perfect form on Duck walks.
Tripper was doing his thing as his owner hardly broke a sweat??? way to take advantage of the "modify if necessary"
Jimmy O really wanted me to audible back to the deck o Pain
Dr. Seuss and Beefcake there usual selves (been a while BC, good to see you)
Party Rock had some choice words for me…being I introduced him to these shenanigans…and you are welcome!
Always an honor to lead my brothers. Thanks for the support.
Thanks for the opportunity to Q Cousin Eddy.
Live Life. Own Every Second. Never, Never Take Anything For Granted.
Humbly Yours-
Olive