Who needs tacos on Tuesday when you have Tabata

Event Date

Feb 25, 2020

Q


The Blender Tabata Tuesday 

 

Warmup:

SSH 25

Toy soldiers 11

Carrot pullers 10

Imperial Storm Trooper 10

 

4 rounds of Tabata 

25 seconds workout 

10 seconds rest

4 exercises per set equals 1 round approximately 9 1/2 minutes 

 

Round 1

 

KB swings 

KB up right rows

Squats 

LBC

 

Run around closest island 

 

Round 2

 

KB squat to press

KB curls

Mericans 

Low flutter 

 

Run around closest island 

 

KB skull crushers 

KB kid toss

Carolina dry docks 

Pretzel crunches (each side 2 times)

 

Run around closest island 

 

Round 4

 

KB press

KB Lawnmower pulls (each arm 2 times)

Burpees 

Box cutter

 

Run around closest island 

 

Recover recover 

 

Moleskin:

 

The rain was coming down pretty good, so good Bunyan suggested not doing a warmup lap. 

 

Just as we started, Bam Bam text the Q asking to put on speaker as he was stuck in his garage with his little puppy.  Unfortunately, the Q was using his phone for Tabata counting and 80’s rock music. 

 

Caboose approved the music selection. 

 

During the first round, the Q was worried the workout wasn’t fulfilling the needs of the pax. That quickly went south as we could have just stayed in the rain as the extra layerings began to be removed. 

 

Good work by everyone. 

 

Flo