We arrived to what initially appeared to be a DJ set up in the deck. As the Workout proceeded, we quickly realized that Mad Scientist has been invaded and now co-habitates with a personal trainer on level 2. Why level 2, maybe level 1 isn't good enough and level 3 is too much. Here at F3 we use all levels. YHC made no changes to the plan, and we proceeded on schedule.
*Note, the one guy there seemed really out of place and looked forced to join his M. Possible EH target for future weeks if they decide to return.
5 Met for The Standard: Frogger, Amen, Sweet C, Blackbeard and YHC. We put 2+ miles behind us and got ready for some more fun.
Warmorama:
Mosey to top of deck
SSH
IST
Soybean Farmer
The Thang:
Mosey to bottom floor, grab Cindy and circle up
Complete triplet of exercises, then run to top of deck and down stairs
15 Bent over row
10 Mercans
5 Tuck Jumps
Lap
15 Shoulder press
10 Curls
5 Tuck Jumps
Lap
15 Curls
10 Skull Crushers
5 Tuck Jumps
Lap
15 Squats
10 WW2 Sit ups
5 Tuck Jumps
Lap
15 Bench press with Cindy
10 Lawnmowers
5 Tuck Jumps
That may not have been the exact order and we may had done more, Lttle cloudy 24 hours later, but you get your credit. Had to show 2 know.
Mosey to parking lot and cirle up for Mary
Mary:
Passed it around to PAX
- Birthday message to the PAX, if you would have told me 1 year ago (before F3) that I'd be getting up on my birthday to spend the morning with 18 other sweaty dudes, I would have said you're crazy. Now I'm the crazy one. This group and these relationships and helped me be a better man, husband, father and son. Thank you to Mooch for showing me the light.
- Labon, missed you brother, but keep MS going strong. Thanks for the chance to lead today.
- Great job to everyone out there today. It sucked at times, but we did it together and you guys made it memorable.
- Thanks to the Clydesdales and Frogger for making it out to the Standard. Enjoyed the run and you are making each other stronger. Keep going.
- All others, Q your birthday. It's a great way to start the next year of your life.