11 gloom warriors showed this morning for a great start to the last weekend of 2023

Warmorama:

20 SSH IC
10 Plank Jacks IC
10 Mountain Climbers
10 Long snappers IC
10 Abe Vigodas IC
15 Toy Soldiers IC

The Thang:

Mosey to the wall
People’s chair + airpresses x 15
Praying Mantis x 10 IC

People’s chair + 15 Land the Plane IC
Praying Mantis x 10 IC

Bear crawl to opposing curb, 15 Incline Mericans, bear crawl back, 15 Decline Mericans
Lunge walk to opposing curb, 20 Rocky Balboas, Lunge walk back, 20 Rocky Balboas
Repeato

Lazy Dora

100 Mericans, 200 LBC’s, 300 squats

Round 1:
Partner 1 Mericans x 10 while partner 2 planks, switch at 10, and repeato until they reach 100. Run lap around lot as a team.

Round 2:
Partner 1 LBC’s x 20 while partner 2 holds legs out at 6″, switch at 20 count, and repeato until they reach 200. Run lap around lot.

Round 3:
Partner 1 Squats x 30 while partner 2 does Al Gore, switch at 30 count, repeato until 300 reps. Run lap around the lot.

Mobility Moment courtest of Gnarley Goat

Mosey to the park.

Dips x 10
Bulgarian Split squats x 10
Dips x 10

Mosey to start for Mary

Crunchy Frog – Deep Dish
Suzanne Sommers – FOGO
LBC Extension – Little Professor
Homer to Marge – Cubicle
LBC’s – Cowbell

We did not skip leg day today. Your legs will not thank me tomorrow, but you’ll be better for it. Great mix of guys today. Some mumblechatter, and lots of Mericans.

Deep Dish

P.S. We had some late comers show up. For coffeteria that is… you know who you are!