“Who signed this guy up?”


Not listed Rampart

Standard:

  • 5 for the standard

Warmarama:

  • Mosey to side of HT 
  • SSH, IST, TS, Carrot Puller, Merican
  • Downward dog -> pigeon

The Thang:

  • Mosey to brick wall
    • 15 jump squats onto wall OYO
    • 10 Incline Mericans IC
    • 1 legged squat, 10 each leg IC
    • 10 dips IC
    • 15 butt touch squats OYO
    • 10 decline mericans IC
    • Repeato
  • Mosey back to parking lot
    • Groups of 3
    • Partner pull ups
      • 1 partner pulls himself up
      • Other 2 partners pull the one up
        • 15 each
    • Partner push ups
      • 1 partner in plank, 1 with legs on top of back and doing push ups
      • 3rd partner runs a lap around parking lot
      • Switch when runner gets back
    • Partner leg raises
      • same concept
    • Partner situp/push up
      • same concept
    • Curb mericans
    • Lieutenant Dan back to launch

Mary

Recover Recover

COT

  • FEUL starts tomorrow after Hollywood @ Birkdale Starbucks
  • Golf outing this Friday
  • Prayers for Outlaws HS friend and Oysters friends family as they are going through a difficult time.