Who wants to be my partner?


6 PAX showed up and got it going early this morning for a nice little beat down.

Warmarama

  • Mosey around bus lot to the staff parking lot
  • SSH
  • IST
  • TS
  • CP
  • Merican
  • Mosey to far end of parking lot

 

At this point Timecheck made sure he stuck to his name and decided to join us after the warm up

The Thing

  • Partner up
  • 100-200-300
  • Partner 1 runs to far parking lot island and back, partner 2 does exercise
    • 100: Mericans
    • 200: Squat
    • 300: LBC
  • Mosey to benches behind school
  • New partners
  • Partner 1 does 20 OYO of the exercise on bench while partner 2 does AMRAP of a different exercise on the road
    • Dips & Mericans
    • 1 Leg Squat & Bonnie Blairs
    • Decline Merican & Carolina Dry Dock
  • Mosey to playground
  • 20 Pullups and 20 Box jumps OYO
  • Mosey to launch
  • Mary
    • Round of Mary each PAX chose an exercise
      • Pretzel Crunch
      • Crunchy Frog
      • The W
      • Jane Fonda
      • Freddie Mercury
      • Mason Twist
      • Homer to Heaven
  • Recover Recover

Moleskin

  • If you ever need a lesson on proper form… check out Hollywood. He crushes it every time with perfect form on every exercise
  • Great work by all PAX this morning, it was fun to be the Q
  • Thank you to Cousin Eddie for allowing me to lead
  • Sign up for Jollyball and the Shield Lock Challenge!