6 PAX showed up and got it going early this morning for a nice little beat down.
Warmarama
- Mosey around bus lot to the staff parking lot
- SSH
- IST
- TS
- CP
- Merican
- Mosey to far end of parking lot
At this point Timecheck made sure he stuck to his name and decided to join us after the warm up
The Thing
- Partner up
- 100-200-300
- Partner 1 runs to far parking lot island and back, partner 2 does exercise
- 100: Mericans
- 200: Squat
- 300: LBC
- Mosey to benches behind school
- New partners
- Partner 1 does 20 OYO of the exercise on bench while partner 2 does AMRAP of a different exercise on the road
- Dips & Mericans
- 1 Leg Squat & Bonnie Blairs
- Decline Merican & Carolina Dry Dock
- Mosey to playground
- 20 Pullups and 20 Box jumps OYO
- Mosey to launch
- Mary
- Round of Mary each PAX chose an exercise
- Pretzel Crunch
- Crunchy Frog
- The W
- Jane Fonda
- Freddie Mercury
- Mason Twist
- Homer to Heaven
- Round of Mary each PAX chose an exercise
- Recover Recover
Moleskin
- If you ever need a lesson on proper form… check out Hollywood. He crushes it every time with perfect form on every exercise
- Great work by all PAX this morning, it was fun to be the Q
- Thank you to Cousin Eddie for allowing me to lead
- Sign up for Jollyball and the Shield Lock Challenge!