7 merry men decide they wanted to join us for a workout in 32 degrees, HSB did not look at the weather and rolled in wearing black swim trunks.
Warm-Up
Windmill
SSH
Toy Soldier
Mountain Climber
Merkins
Carrot Puller
The Thang
Jedi led us in a ladder suicide and then a group circle with one pax farmer carrying down and back while the rest of the pax did an excerise
Moblility Moment
I led us throug a wall workout and then another group circle with one pax farmer carrying down and back while the rest of the pax did an excerise
Round of Mary
Moleskin:
1) Jedi is working on a men's retreat 60% of the slots are full, so reach out if interested
2) Q2 has started, how are you tracking to your 2021 goals and where do you need to reset
3) Where is Ramrod?
4) QvQ is next Wednesday at Night Ranger for Enron versus PitStop