Omega up 1st
Warmarama: SSH 16x, figure 16 w KB, around the world 16, blast off merkins 8x
The Thang:
1 leg peoples chair, kb side lunge 20, kb squat 20, jump lunge 20, 1 leg merkin 16x
skull crushers 8x, dips 16, kb swing 8, plank toe touch 16, diamond merkins 16x
throw the baby 8x, straight arm lift 8x, shoulder press 8x, carolina dry dock 16x, MM Merkins 16x
kb pull thru 16, side plank lawn mower 16, winsheild washers 16x, heels to heaven 8x, KB W 8x, breakdancer 8x, shoulder touch merkins 16x
Pidgeon
Rocket
added some music, 1 lap, mosey to hoops, counted off by 5’s for teams to shoot free throws, each team shot free throws and then we did exercises, we a few rounds, with various exercises
Moleskins:
We suprisingly had enough KB for all 36 PAX
Omega dress in s space suit with Elton John Glasses. Rocket had not a Puma hat but taped over Puma with Rocket!
Rocket brought out his loud Rocket Man music before the end of Omega’s time.
All PAX realized we needed more basketball practice! Be on the look out for our F3 Basketball every other monday!
Scrappy thanks for putting together all of this QvQ fun!
Greyhound thank you for the great AO and taking us out in prayer.
Omega has another trip to the final 4 to face The Force. We will be bringing back Mad Scientist with Omega vs The Force this wednesday!