A PAX of 4 sleighed some big ARSE this morning… Missed those that sleighed it elsewhere!!!
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Toy Soldiers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Chest Bump Merkins – 20 OYO
- Pull-Ups – 10 OYO
Return your block, mosey to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Birthday:
June 18th
Reflection:
Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord…
Hebrews 12:14 NIV: https://bible.com/bible/111/heb.12.14.NIV
Yes… Be wholesome all around…
Moleskin:
- I have no idea…
For LOVE of the PAX, the Best of the Best,
Dandelion