5:00am – 1 sad clown for the standard
5:27am – debate on who has the Q and what is precedent, first to a PB or the calendar
5:28am – Legal council is consulted for a fee, the legendary TurnCoat rules in favor of the Auto Q, Calendar > Pre-Blast
5:30am:
Warmorama: SSH, IST, Windmill, Night Clubs, Merkins, Run a lap and get blocks,
Block Work: Curls, Overhead press, Swings, Lawnmowers, Chest Press, V-ups
Run to Pull up bars: 5/10/15 x 4
Stop for Dips x 15
Repeto of block work and pull up bars x 2
Little bit of mary
COT
Thanks to Tammy Faye for the opportunity, even thought it took a lawyer to make it happen.
FNG-1 = Peart Plus…great job seeing the need for a Q and taking ownership. If only your contractor would see the need to finish the job and get done already.