4 men arrived to see who would be the Q after multiple last minute changes!
WarmUp:
15 x SSH
10 x Mountain climbers
10 x Toy Soldiers
10 x Cotton Pickers
10 x Windmills
10 x DippyBirds
The Thang
Mosey to back, max pullups and grab a block and return to AO.
3 block exercises:
10 x block burpees
10 x block self pull up thingys
10 x block trifectas (sorry Dandelion that’s all we could handle)
Indian run around block island with rear pax dropping for 3x mericans
Repeato except for rounds 2/3 indian run up to big hill stop sign.
Return blocks to back playground and max pull ups.
Mary
10 x Hello Dollys
10 x Flutter kicks
10 x LBC
10 x side crunch each side
10 x Jlos
Reflection:
Read an end of year reflection that used the perspective of the ghost of Christmas future from Scrooge: if you could roll back time to late 2019 or early 2020 pre-COVID and see what 2020 would bring and how your life would be what would you change? Maybe nothing? Maybe enjoy something more like going out to eat, socializing more, hugs, some aspect of work that now went away or changed, you name it. Thought that was a new take on how to be present in the moment and know much in this life is fleeting.
Moleskin:
Prayers for multiple pax injured, quarantined and not feeling well. Hang in there and we will get thru this!
-Cheetah reveals he has access to the OSU trick playbook and foresees some new play-calling against the tide.
-Crabby Patty revels in the glory of the Ravens playoff run and how strong their running game is, not realizing the Ravens STOLE our team and then won the super bowl with Browns players and constantly try and stick it to us and beat us down. Not bitter Browns fan…..
-Country Livin' got a new job and has another little one on the way, big life changes ahead but keeping the big picture!
Fair Winds and Following Seas
Shirley