Who’s ready for some football?
Mosey a lap around Grand Oak Elementary and grab a block for later. Circle for Warm-o-Rama and provide pax with disclaimer.
Warm-o-Rama
SSH 15x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang.
I brought a baggie with 20 slips of paper with football related occurrences and each member of pax would draw a slip. Pax performed exercise that coincided with occurrence drawn. Each occurrence could only be drawn a max of 3 times. The football related occurrences are as follows:
First down – 25 LBCs
4th down conversion- 25 merkins
Touchdown- 25 plank jacks
Extra point- 25 alternating lunges
2 point conversion- 25 calf raises with block
Field Goal- 25 W’s with block
Safety- 25 Freddie Mercury’s
Interception- 25 mountain climbers
Fumble- 25 squats
Sack- 15 burpees
Pass interference- 25 dips
Time Out- 25 jump squats
2 minute warning- 25 alternating side lunges
Kick return- 2 sprints length of parking lot
Instant replay- Repeato of previous exercise
Holding- Side step with block chest press to 1st basketball goal
Two-a-days- 2 laps around parking lot
Punt- 15 pull ups
Blitz- push block on ground 1 basketball goal
Audible- 25 reps of pax choice
Travolta and I did each exercise listed above once. Then we decided to get a little block work in.
Curls 6x IC
Overhead press 6x IC
Skull crushers 6x IC
Bent over row 6x IC
Chest press 6x IC
Once we were ready for football season and had done a block superset, blocks were put up and we moseyed to launching point for Mary.
Low flutter 15x IC
Mason twist 15x IC
Pretzel crunch 10x IC
Star crunch 5x IC
Pull overs 2x IC
Rosalita 15x IC
Dying cockroach 15x IC
Recover Recover
Name-o-Rama
Announcements
COT
Thanks for the opportunity to Q.
Cousin Eddie