_______ _ _____ _ _ |__ __| | / ____| | | | | | | | |__ ___ | | __ _ _ _| | __| |_ __ ___ _ __ | | | '_ / _ | | / _` | | | | |/ _` | '__/ _ | '_ | | | | | | __/ | |___| (_| | |_| | | (_| | | | (_) | | | | |_| |_| |_|___| _______,_|__,_|_|__,_|_| ___/|_| |_|
WARM-O-RAMA
- Mosey to bus parking lot
- SSH x25
- Arm Circles
- Wind Mill x15
- Cotton Pickers x15
THANG
???Round 1 –
- KB Swing x30
- Clean and Press x15 L/R
- KB Squat (Goblet or Teabag) x30
- Lap Around Track – 200 Yd
???Round 2 –
- KB LBC x30
- Single Arm Press x15 L/R
- KB Staggered Merkins x15 L/R
- Lap Around Track – 200 Yd
???Round 3 –
- KB Swing x30
- Clean and Press x15 L/R
- KB Squat (Goblet or Teabag) x30
- Lap Around Track – 200 Yd
???Round 4 –
- KB LBC x30
- Single Arm Press x15 L/R
- KB Staggered Merkins x15 L/R
- Lap Around Track – 200 Yd
– NOTE: Rotate KB by 2 spots after each exercise
???Round 5 (Mosey to the Wall?) –
- Peoples Chair
- KB Curls x30
???Round 6 (Mosey to Benches) –
- Dips x15
- Incline Merkins x15
???Round 7 (Mosey to the Wall?) –
- Peoples Chair
- ?KB Shoulder Press x15
???Round 8 (Mosey to Benches) –
- Dips x20
- Incline Merkins x20
MARY
As always PAX calls Mary and I dont remember each exercise called. They sucked though!
MOLESKIN
- I was beat down from the Bone Mill at Samson so we brought in some running to relieve your humble Q. Quite a surprise for the PAX.
- Great to see a lot of new follks at Cauldron! It was an honor to lead such a fine group of gentlemen.
- Please pray for Spare as he lost a good friend and mentor recent.
- We substituted the running laps for a few folks on IR. We continue to pray for God's healing of all those on IR.
- I am looking for Qs so please reach out or feel free to sign up for a spot here on the site.