SCOPE FINALLY GIVES UP ONE OF HIS Q'S (FOR ONLY $25)
WARMUP
SSH x 20 (IC)
PLANKS JACKS x 10 (IC)
TEMPO MERKINS x 10 (IC)
TOY SOLDIERS x 10 (IC)
COPPERHEAD SQUATS x 10 (IC)
MOSEY WITH BELLZ TO THE ROCK OR BLOCK PILE TO GET TRAVOLTA A COUPON…HE CHOSE THE LATTER
HEAD TO THE TOP OF THE PARKING LOT
THE THANG
50/10…50 SECONDS OF REPS / 10 SECONDS OF REST, ROTATE CLOCKWISE AND REPEATO UNTIL YOU GET BACK TO YOUR BELL = 200 SEC OF REPS PER
ROUND 1 – CURLS FOR THE GIRLS
ROUND 2 – ALTERNATING LUNGES
ROUND 3 – OH PRESSES
ROUND 4 – SQUATS
ROUND 5 – LAWNMOWER PULLS > SWITCH ARMS AT 25 SEC MARK
MOSEY TO MAN MADE TRASH PILE IN PARKING LOT FOR A LITTLE CLEAN UP
BACK TO BEHIND GYM FOR ANOTHER ROUND > 15 OYO REPS OF EACH EXERCISE ABOVE AND ROTATE
RETURN BLOCK AND MOSEY BACK TO LAUNCHPAD
MARY
BB SIT UPS WITHBELL x 10 OYO
LBC'S WITH BELL x 10 (IC)
RECOVER RECOVER
REFLECTION
1 THESSALONIANS 3:12
"MAY THE LORD MAKE YOUR LOVE INCREASE AND OVERFLOW FOR EACH OTHER AND FOR EVERYONE ELSE, JUST AS OURS DOES FOR YOU."
ALL YOU NEED IS LOVE BROTHERS!
NAME-A-RAMA
PRAYER OUT
MC
-IRON HORSE RETURNS FROM HIS HIATUS BUT HAS OBVIOUSLY BEEN PUTTING THE WORK IN AS HE STILL ROCKED THE WEIGHT VEST, THOUGH HE DID COMPLIMENT THE Q WITH A BRIEF TEASE OF A MERLOT SPLASH.
-EXPORT MAY BE OUT LOOKING FOR A BELL OF HIS OWN AS HIS ONLY CHOICE THIS MORNING WAS GERTHA THE 35LBER
-TRAVOLTA HAS A VQ IDEA IN MIND INVOLVING PLASTIC AND MUD #STK
ALWAYS A PLEASURE TO LEAD AND BE LED BY YOU FINE MEN,
HEFTY