50 SSH
Stretch a little
Parking lot lap
Stop in front of gym for some fun
One of my old workouts kinda
15 ssh
Sprint to top of hill with two burpees then back to bottom
15 merkins
Sprint to top of hill with two burpees then back to bottom
15 squats
Sprint to top of hill with two burpees then back to bottom
15 monkey humpers
Sprint to top of hill with two burpees then back to bottom
Quadraphila to the top and back
Repeat all then suicides using every line
We got some rain so we went under the awning. We were to run in place for two minutes and that’s when the fun started. Thanks to Bertha while running a parking lot lap and that’s when the question hit me. Why did I get up and come out here? I can’t speak for everyone but I felt just like Mater this morning looking at the six guys that came out so I wouldn’t be alone. Every man has a different story of what F3 is or has been for them. I honestly believe to this day that I would not be where I am had I not been a part of F3. I know I was saved afterwards in a different location but I give God first and then all of you guys who presented the Lord to me praise. At one point the workout was my favorite part of F3 now is the last two minutes of the work out where a group of men hug each other and pray. I care less if I ever work out again if I could hug you guys in the name of Jesus it is the greatest thing that any man could ever ask for. I forgot what we did for the rest of the workout so I figured I would just speak what was on my heart I love you guys.
Matthew 12:35
A good man out of the good treasure of his heart brings forth good things, and an evil man out of evil treasure brings forth evil things.