Great morning with some great PAX. There was significant mumble chatter regarding the disclaimer and then before we even started the workout we needed to have a quick refresher for the MQ (and others I’m sure) on the details of the biblical Samson. (i.e. what’s the jawbone about?) If you don’t know this one see Judges 15:15…trust me worth your time.
Nothing fancy about the workout but good work from everyone. Drebin and Frogger are faster than they look, they led the way on the suicides.
Thanks for letting me Q.
Here’s what went down:
Disclaimer
Warm up
Run to top of lot
SSH 25 IC
IST 15 IC
Windmill 10IC
Slippery dip 10 IC
Arm circles
Get Blocks
Curls 15 IC/skull crushers 15 IC run lap
Overhead press/bent row 15 IC run lap
Chest press/lawn mowers 15 IC run lap
Repeato
Island Merkin suicides
5 1st island
10 2nd island 5 1st island then plank
5, 10, 15, then plank
5, 10, 15, 20
One more set with blocks (no laps and 12 reps)
Back to launch for Mary (LBC’s, low fluttter, Freddie Mercury)