Stop #2 on the "Why Not Q" Tour rolled into PAINisula for a return egagement. Yeah it was raining, yeah it was wet, but it was not that bad. YHC had a solo standard before the beatdown and returned just in the nick of time to get the modest group of PAX going. Just like a good rock band on tour, I wanted to make sure there was consistency in the workouts across the AO's I will visit this week. As such, today was a repeato of yesterdays Q (And if you ask LaBon and Scud, they would tell you it sucked!)
Upfront Disclaimer: I was not aware of the unwritten rule of no Burpees at PAINisula – and if I was aware, it wouldn't have mattered anyway.
Regardless of the harsh conditions, and the craziness of the expected workout, all PAX were dedicated to executing all required reps – even Outlaw!
Hats off to Wipeout for his participation this morning, even though he just got out of the hospital a week ago after having pneumonia! Dr. Outlaw agreed that was probably not wise
The mumblechatter was good and steady, which I like, and some of it even influenced YHC to slightly alter the workout – thanks Omega
Finally, I care about the PAX fitness so I take my responsibility not to dissapoint the PAX seriously. Below is how it all went down:
THE THANG
mosey over to the gazebo up for Standard F3 warm up
SSH
IST
Windmill
Carrott Puller
Seal Claps
Time for some 4-corners of pain
LAP 1 – We started at corner 1 and executed 10 Burpees OYO – then proceed as a group to corner 2, 10 Burpees OYO, corner 3 and 4 10 Burpees OYO and return to start! (40 Burpees total)
LAP 2 – repeato at each corner 5 Burpees OYO + 20 LBC IC (20 Burpees + 160 LBCs)
LAP 3 – repeato, at each corner 5 Burpees OYO + 15 LBCs OYO + 20 Squats IC (20 Burpees + 60 LBCs + 160 Squats)
LAP 4 – repeato, at each corner 5 Burpees + 15 LBCs + 15 Squats + 5 CDDs IC (20 Burpees + 60 LBCs + 60 Squats + 40 CDDs)
Mosey back to start – for some Mary
Low Flutter
W
Touch them Heels
Elbow Plank
Recover, Recover
TOTAL REPS = 640 (Not including Warm-up or Mary)
Burpees = 100
LBCs = 280
Squats = 220
CDDs = 40
"Why Not Q" Tours Stops at HOLLYWOOD tomorrow – come on out, it will be fun!!
There will be no Burpees if Outlaw Shows!
Tbone