24 men knew what they were getting into this AM and 1 poor sucker had no clue. They all sweated, most laughed and I think Etch might have cried. Anyway, here is the story…
It started with a disclaimer…
Mosey to top of deck
SSH x 20
IST x 10
Toy Soldier x 10
Man Maker Merkin x 10
Peter Parker x 10
Mosey to basement via stairs
Partner up
One partner does burpees while the other partner runs up to the next level and down the stairs
Flip flop x 5
One partner go get a block from across the street while the other partner runs up to the top of the deck.
Meet at the patio.
One partner do curls while the other runs around DPK. Flip Flop.
Repeato with curls
Repeato with chest press/low flutter
Repeato with shoulder press until you cry. Then do skull crushers.
Other partner take block back while partner who got block goes up to the top of the deck and back.
Back up to the 2nd level.
10 cliff hangers.
Lunge walk to next level.
10 cliff hangers.
Mosey to the bottom.
Mary
WWII x 20
Mason Twist x 15
Low Flutter x 20
Low Dolly x 10
Recover recover
Moleskine
Love this AO
Lots of men getting stronger at Mad Sci
Had an FNG who pushed hard this AM and even laughed at a couple of jokes.
Good to see Perrier trying to tone those soccer arms
Etch was quieter than normal. I think I heard something about half life…maybe going there next week?
Dingo had a special hairstyle this AM for my Q.
Thanks to LaBon for the opportunity to lead
Congrats to Jimmy O on taking over MQ at one of the greatest AOs in LKN
Until the next one!