3 Gloom Warriros braved the Storm and decided to put some work in
It went down like this: (IF I COULD ADD A PICTURE IT WOULD BE EASIER TO UNDERSTAND)
5:30 We all decided to end early to enjoy some 2nd F and Coffee
5:31 Mosey to the Gazeboo
5:33 Circle up: 20 SSH IC, 10 Cotton Pickers IC, 10 IST IC
5:35 WIB : SUN
The center of the Gazeboo represents the Core of the Sun
In the center we worked on Core
20 WWII Situps
20 LBS
20 Plank Jacks
The Gazeboo has 8 Beams coming off of it.
First Beam – Run to End
5 Burpees
10 Mericans
20 CDDs
30 Squats
Return to Center and complete Core Excercises
Second Beam – Bear Crawl
Repeato Above Excerices and return to core for Core excercises
Third Beam – Crab Walk
Repeato Above Excerices and return to core for Core excercises
Fourth Beam – Lunge Walk
Repeato Above Excerices and return to core for Core excercises
5:55 Mosey back to Harris Teeter
6:00 COT
610-620 – Coffee Curls at Madalyns (Thanks for the Java Outlaw!)
Moleskin
The remainder of this WIB would repeato the Run, Bear Crawl, Crab Walk, and Lunge Walk for the final 4 beams
The ultimate goal is the work on the core at the center and the rest of the body at the end of the beams. The biggest thing about this WIB would be everyone would have to come together at the center despite the 6 or the lead. We decided to stay together today.
Outlaw and Cornwallis- Thank you for allowing me to lead. It appreciate you coming out despite the weather. It truly means a lot.
Burns