WIB: SUN and Coffee Curls

Event Date

Dec 06, 2016


3 Gloom Warriros braved the Storm and decided to put some work in

It went down like this: (IF I COULD ADD A PICTURE IT WOULD BE EASIER TO UNDERSTAND)

5:30 We all decided to end early to enjoy some 2nd F and Coffee

5:31 Mosey to the Gazeboo 

5:33 Circle up: 20 SSH IC, 10 Cotton Pickers IC, 10 IST IC

5:35 WIB : SUN

The center of the Gazeboo represents the Core of the Sun

In the center we worked on Core
20 WWII Situps

20 LBS

20 Plank Jacks

The Gazeboo has 8 Beams coming off of it.

First Beam – Run to End 

5 Burpees

10 Mericans

20 CDDs

30 Squats

Return to Center and complete Core Excercises

Second Beam – Bear Crawl

Repeato Above Excerices and return to core for Core excercises

Third Beam – Crab Walk

Repeato Above Excerices and return to core for Core excercises

Fourth Beam – Lunge Walk

Repeato Above Excerices and return to core for Core excercises

5:55 Mosey back to Harris Teeter

6:00 COT

610-620 – Coffee Curls at Madalyns (Thanks for the Java Outlaw!)

 

Moleskin

The remainder of this WIB would repeato the Run, Bear Crawl, Crab Walk, and Lunge Walk for the final 4 beams  

The ultimate goal is the work on the core at the center and the rest of the body at the end of the beams.  The biggest thing about this WIB would be everyone would have to come together at the center despite the 6 or the lead.  We decided to stay together today.  

Outlaw and Cornwallis- Thank you for allowing me to lead.  It appreciate you coming out despite the weather. It truly means a lot.  

 

Burns